Features
Every feature in Myotect exists because published research supports it. No gimmicks, no filler.
Hit the top of your rep range on all sets and weight increases automatically. Struggle for two sessions and it deloads 10%. Zero manual planning.
Rate your sleep, stress, and motivation before each session. Low readiness triggers an advisory with specific factors affecting your training.
4-6 weeks of progressive overload followed by a programmed deload. The next block generates automatically with adapted volume targets.
Form instructions, primary and secondary muscle targets, recommended rep ranges, and scientific rationale with journal references for every exercise.
All data stays on your device. No account, no cloud sync, no analytics, no tracking. Export as CSV or JSON anytime.
Auto-starts between sets with RIR-adjusted durations. Alerts via notification, Live Activity on Lock Screen, and Dynamic Island.
Equipment occupied? The app scores alternatives by muscle overlap, movement pattern, and your available equipment, then suggests the best swap.
Track your best compound e1RM relative to body weight over time. See genuine strength progress independent of weight changes.
A 10-chapter App Guide, tappable metric explainers, and a Science Hub with categorised research. Understand the why behind every recommendation.
Recurring subscriptions that cost hundreds over a year. Cancel and you lose access to your training history.
One payment. Every feature. Yours permanently. No premium tiers, no "pro" upsells, no recurring charges.
Passive logging tools that record your workout but don't tell you what to do next or when to change anything.
Active programming. Auto-progression, auto-deload, readiness adaptation, and volume targets grounded in research.