Your daily training hub
The Today tab shows your current workout with a pre-session summary, readiness check, and exercise cards ready to log.
- Pre-workout summary with exercise count, sets, and estimated duration
- Readiness check-in adjusts recommendations to your current state
- One-tap set logging with auto-filling weight to remaining sets
- Rate exercise difficulty to drive future volume adaptation
Log every set with precision
Weight, reps, and RIR for every working set. The app uses this data to drive progression and fatigue assessment.
- Weight autofills to remaining sets after your first log
- RIR (Reps in Reserve) required for accurate fatigue tracking
- Rest timer starts automatically with RIR-adjusted durations
- Undo any logged set with a single tap
Track what matters
Volume per muscle group, relative strength trends, training difficulty, and adherence. Every metric is tappable.
- Weekly volume and completion charts across the mesocycle
- Per-muscle volume bars with targets and trend arrows
- Relative strength trend with motivational feedback
- Tap any card to see what it means and how to interpret it
Training adapts to your day
Before each session, rate sleep quality, stress level, and motivation. The app adjusts accordingly.
- Sleep (40%), stress (35%), motivation (25%) weighting based on research
- Low readiness triggers an on-screen advisory with specific factors
- Difficulty ratings feed into the next mesocycle's volume adaptation
- No rigid plans — the programme responds to your life
200 evidence-based exercises
Every exercise includes form instructions, muscle targets, and scientific rationale.
- Detailed form cues and common mistakes for every exercise
- Primary and secondary muscle targets clearly labelled
- Session history with e1RM trends and volume progression
- Evidence notes with journal references
Built-in education
A 10-chapter guide walks you through the philosophy, features, and best practices.
- Covers mesocycle structure, progression, readiness, and volume
- Every section written for real people, not academics
- Science Hub with expandable topic cards and full citations
- First-time walkthrough guides new users through the basics
